Noyau Nutrition

Delicious Hummus Recipe

Delicious Hummus Recipe

Hummus should be a food group. Why? Because it is perhaps the most versatile vessel of nutritious deliciousness possible. Legumes (beans, lentils, peas, and soy foods) are one of the most important food groups, offering ample fiber...

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Dirty Kanza Race Update

Dirty Kanza Race Update

Quick race report from the Dirty Kanza 200. It was sobering how tough this ride was! I was happy to complete the course in 16 hours and 08 minutes and receive 2nd Place in the Tandem Division. We improved on our previous best time by about one...

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Dirty Kanza

Dirty Kanza

This week I will be driving to Emporium, Kansas to participate in the Dirty Kanza.  This is 200 mile bike ride that has to be completed in one day!

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Today’s Dietician

Today’s Dietician

As a nutritionist, I attend conferences to constantly build my knowledge. I was able to go to Austin, Texas last week to attend the National Conference for Today’s Dietitian.

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Delicious Broccoli Recipes

Delicious Broccoli Recipes

Broccoli is one of the healthiest vegetables for us to eat. It is not going to taste great in a smoothie, but will taste wonderful with this delicious lemon sauce. Be sure to alternate between raw and cooked forms of broccoli for a balance in...

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