Nutrition Classes

Nutrition Classes

Nutrition Classes 

At Noyau, we believe that fulfillment comes through a balanced and comprehensive approach to lifestyle management. Incorporating aspects of both the body and mind, our clients experience life-long change, not fleeting results. Through a collaborative relationship, we work with our clients to design a balanced lifestyle unique to their individual self.

APRIL  FOOD SERIES – HEALTH STYLE WITH YOUR DIETITIAN

Presented by Dori Coetzee, MS, RDN, in pursuit of finding the right foods for you. Our classes are undergoing continuous enhancements that are based on the latest research.

Class Highlights include:

 

April 6th: Natural Ways to Reduce Blood Pressure

There are many foods that can help lower blood pressure. We will take a close look at these foods, such as garlic, hibiscus tea, and olives. Also beneficial is lowering salt, increasing potassium, and discovering the amounts needed of these ingredients to make a difference to your health.

Thur, April 6. Class Time:  7:00 – 8:00 pm

Noyau Wellness Center: 5445 La Sierra Dr #200 – Dallas, TX 75231   Phone: (214) 706-0619

April 13th: Do more with Supper

We will look at 3 menus with fewer than 5 ingredients and can be on the table in less than 20 minutes. These meals will pack a nutritional punch.

Thur April 13th. Class Time:  7:00 – 8:00 pm

Noyau Wellness Center: 5445 La Sierra Dr #200 – Dallas, TX 75231   Phone: (214) 706-0619

April 20th: Herbs - How to use and Preserve these Gems in Food

Fresh Herbs can pack big nutritional boosts and can be used to enhance flavor without adding fat and sugar. Come and learn some new tips and try some new foods with fresh herbs. Recipes and samples provided.

Thur April 20th. Class Time:  7:00 – 8:00 pm

Noyau Wellness Center: 5445 La Sierra Dr #200 – Dallas, TX 75231   Phone: (214) 706-0619

April 27th: Veg Out - Ideas on how to swap out Meat for Nutrient-dense Produce

If you always wanted to try a Meatless Monday but get stuck in the same routine, this class will give you the inspiration to have a Meatless Monday and a Full Veg on Friday. Come and participate, recipes and samples given.

Thur April 27th. Class Time:  7:00 – 8:00 pm

Noyau Wellness Center: 5445 La Sierra Dr #200 – Dallas, TX 75231   Phone: (214) 706-0619

 

 

How to Register

Register on site at Noyau Wellness or call Melissa at 214 706 0619.

Please email Dori Coetzee or Melissa with any questions regarding this class: contact@noyauwellness.com

The cost is $100 for 3 sessions.  Individual classes are $40.  Please make checks payable to Noyau Wellness.

 

About Dori Coetzee MS RDN

Dori is a recognized nutrition and sports expert who speaks and trains others on ways to incorporate optimal nutrition into their health style. She is passionate and humorous, and sure to give you some ideas on news ways to think about foods, based on the latest scientific evidence. Better yet, will give insight on ways for new habits to take hold.